17 Day Squat Squad Reset
Buns of Steel
Over $129 in value
Transform your lower body, boost your metabolism, and build strength that lasts. Give me 17 days — I'll give you toned legs, a lifted booty, and confidence you can feel.
BONUS! 30-Day access!
Get ready to shape your glutes with this
17-Day Reset
Get Your Booty Lifted Here
RESET offers a 17-day squat workout challenge that targets glutes and legs.
These involve daily workouts with banded/Non-banded squats (8 types), clams (4 types), thrusts, bridges + more — exercises to engage glutes ... and will hit legs and core too!
The squat is one of the most effective lower-body strength exercises. It targets the glutes, quads, hamstrings, and core while engaging nearly every muscle in the body. As a foundational movement, it supports everyday actions like climbing stairs and bending down. However, proper form is essential—many people perform squats incorrectly.
[Bands are optional and suggested for maximum results]
* RESET MEMBERS - only $1
This Squat Challenge Is For You If...
If squats bring up concerns such as:
☑ Sore knees
☑ Tight hips
☑ Balance issues
☑ A past hip replacement
—you’re in the right place.
This 17-Day Squat Challenge meets you where you are, teaching proper form with smart modifications for every level. Done correctly, squats strengthen the legs and glutes, support the knees and hips, improve balance, and restore confidence in everyday movement.
The squat is a key compound exercise that can build strength and muscles in your legs, back, and core. Squats have several variations like front squats, back squats, box squats, oversquats, and you can perform them with dumbbells, barbells and kettlebells.
Exclusive Bonuses Worth $129
When you join the Squat Squad Reset today, you'll receive three powerful bonuses designed to accelerate your results and support your transformation journey.
Bonus #1: Muscle Recovery Meal Plan
Plant-based nutrition guide with protein-rich recipes designed to fuel muscle growth and accelerate recovery. Includes flexible options for meat, fowl &/or fish lovers.
Bonus #2: Advanced Squat Variations
Six powerful squat variations that target different muscle groups, prevent plateaus, and keep your workouts fresh and challenging.
Bonus #3: Personal Strategy Session
Complimentary one-on-one coaching call to discuss your personal goals and challenges and how to structure an achievable plan so you see progress.
MEET THE FOUNDER & CEO
Hey, I'm Becca!
I created RESET17, a 17-minute functional resistance training method that combines strength training and rebounding to help women in The Pause turn midsection, arm, and thigh jiggle into muscle while improving strength, balance, and metabolism.
This 17-Day Squat RESET is a powerful starting point. And you can use it for 30 DAYS!!
My signature 12-week Menopause Reset program is where we retrain lifestyle habits, ignite even the sleepiest metabolisms, by supporting hormonal balance through targeted workouts, GUT healthy, hormone-supportive recipes, nervous system and mindset shifts that reduce fat, build muscle and bone density, and restore self-leadership.
Your invited to find out more about my menopause map here. You'll learn exactly what you need so you can balance lose stubborn fat, and regain energy after 40.
Becca Tebon has helped 10's of thousands of women reset their bodies and thrive during her career spanning over 4 decades
Certified holistic health coach, wellness educator, and fitness trainer
Becca is an overcomer! Born with 3 congenital health issues, losing 20% of childhood years to sickness and told she could end up in a wheelchair by 50.
- Digestive, Pulmonary & Spinal
- Endless, ongoing, antibiotics, digestive, and pulmonary meds for nearly 42 years
- Becca altered her health using food, fitness, mindset, herbs, and removing triggers. She became her own advocate and researcher, and she'll help you do the same.
I created RESET17, a 17-minute functional resistance training method that combines strength training and rebounding to help women in The Pause turn midsection, arm, and thigh jiggle into muscle while improving strength, balance, and metabolism.
This 17-Day Squat RESET is a powerful starting point. And you can use it for 30 DAYS!!
My signature 12-week Menopause Reset program is where we retrain lifestyle habits, ignite even the sleepiest metabolisms, by supporting hormonal balance through targeted workouts, GUT healthy, hormone-supportive recipes, nervous system and mindset shifts that reduce fat, build muscle and bone density, and restore self-leadership.
Your invited to find out more about my menopause map here. You'll learn exactly what you need so you can balance lose stubborn fat, and regain energy after 40.
Feeling Weak, Sluggish, or Frustrated with Your Lower Body?
If your legs feel weak, your metabolism has stalled, and you're tired of avoiding mirrors, this reset is your answer. In just 5 days, you'll activate dormant muscle groups, fire up fat-burning, and rebuild the foundation of total-body strength.
This isn't about endless cardio or complicated gym routines. It's a strategic, science-backed squat protocol designed specifically for women who want real results without spending hours working out.
What You'll Get
17 Days of DIFFERENT squat workouts
Daily guided videos coaching you and cheering you on
Progressive challenge system
Form correction videos
Nutrition guide for muscle recovery & reduce belly fat
The Squat Squad Reset Advantage
Perfect Your Form
Learn the exact technique that maximizes results while protecting your knees and back. Every rep counts when form is flawless.
Build Real Strength
Progressive overload designed for beginners to advanced. You'll feel stronger, more capable, and more confident with each passing day.
Ignite Your Metabolism
Squats activate the largest muscle groups in your body, creating an afterburn effect that torches calories for hours after your workout.
Your Transformation Journey
Foundation
Master the basics, build confidence, even with bad knees, hips or back
Activation
Wake up dormant muscles
Power
Increase intensity, feel the burn
Endurance
Push past limiting beliefs
Victory
Celebrate your new strength & shapely legs
Real Women, Real Results
"My legs have never looked better"
"I was skeptical about just 17 days making a difference, but I could see and feel the change. My jeans fit better, my legs feel stronger, and I actually enjoyed the "fun" time with all of the gals. Becca makes working out fun!"
- Sandra M.
"Finally a program that works"
"After years of trying different workouts, this reset gave me the structure and results I needed. I'm stronger, more toned, and my confidence is through the roof!"
- Regena T
"The best investment in myself"
"Best $1 i ever spent. My body is stronger, and I feel like a completely different person. Highly recommend you join any program by Becca!"
- Denise K.
Why Squats Are Your Secret Weapon
The Science Behind the Squat
Squats are the single most effective exercise for building lower body strength, boosting metabolism, and creating functional fitness that translates to everyday life. They engage over 200 muscles simultaneously, creating a full-body transformation effect.
Unlike isolated exercises, squats trigger a powerful hormonal response that promotes fat loss, muscle building, and increased bone density — especially important for women over 40.
What You'll Achieve in Just 17 Days
Visible Toning
Notice firmer, more defined legs and glutes within the first week
Better Posture
Proper form naturally corrects posture and reduces back pain
Increased Strength
Most participants report significantly stronger legs and improved daily function
Frequently Asked Questions
Do I need any equipment?
No equipment required! The program uses bodyweight squats, though you can add dumbbells or resistance bands if you want extra challenge. Everything is designed to work in your living room, park or beach.
What if I have knee problems?
The program includes modifications for every fitness level and joint concern. Proper squat form actually strengthens knees when done correctly. You'll learn safe techniques that protect your joints while building strength.
How much time does it take each day?
Just 5-15 minutes per day. Each workout is designed for maximum efficiency — no wasted time, just focused effort that delivers real results.
Is this suitable for beginners?
Absolutely! The program starts with foundational movements and progressively builds. Whether you're new to fitness or returning after a break, this is the perfect starting point or addition to whatever you are doing. Excellent add-on to the RESET17 Workout.
Join the Squat Squad Today
Limited Time Offer
Starting As Low As $1*
Regular price: $129
Includes all three bonuses valued at $125
17-Day Progressive Squat Program
Form Correction Cues
Muscle Recovery Meal Plan
Advanced Squat Variations
Personal Strategy Session
*RESET17 MEMBERS — $1
NON-MEMBERS - ONLY $17
Your Transformation Starts Now
Don't wait another day feeling frustrated with your fitness.
Join hundreds of women who have already transformed their bodies and reclaimed their confidence through these incredible MINI RESETS.
This is your moment. Your body is ready. Your mind is ready. All you need to do is take the first step (I know this is the hardest, but I got you!)
TOTAL VALUE $129
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